SINGLE SERVING (450KCAL), HIGH ENERGY SERVING (800KCAL) AND DOUBLE SERVING (1000KCAL) Made with tender cooked chicken, onions, bell peppers, green beans sweetcorn and hearty rice, this favourite meal has fuelled expeditions, sailors, bikepackers, ultramarathoners and every day adventurers around the world. Just add hot water and in five minutes you'll be ready to enjoy a delicious meal. Emergency Rations; Food for Outdoor Activities Long shelf life of up to 5 years Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate Highest calorie-to-weight ratio 450kcal 800kcal 1000kcal Dry weight 91g 161g 201g Gross weight (incl pouch) 106g 181g 221g Prepared meal weight 306g 581g 721g Water required 200ml 400ml 500ml INGREDIENTS: Parboiled Long Grain Rice (37%), Diced Cooked Chicken (13%), Diced Onions, Diced Bell Peppers, Green Beans, Sweetcorn, Rapeseed Oil, Omelette Strips (Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, Pepper) (4%); Teriyaki Sauce (Soy Sauce [Water, Salt, Soybean (Soya), Sugar, Colour (E150a), Wheat Flour], Sugar, Vinegar, Ginger Puree, Salt, Garlic Puree); Garlic Puree, Salt, Ground White Pepper. ALLERGEN INFORMATION: Egg, Soya, Wheat PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer. The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT. SHELF LIFE: Up to 5 years PLEASE NOTE: Products containing beef, chicken or pork cannot be shipped to Canada. SKU: 004-5005