Goan coastal cooking gives this chicken vindaloo its bold, tangy character through vinegar, garlic, warm spices, and a light chilli-forward gravy. Tender chicken carries the dish’s signature balance of acidity, gentle heat, and deep aromatic flavor without the heaviness of a restaurant-style sauce. Prepared with lean chicken, minimal oil, light sodium, and no added sugar, it stays vibrant and satisfying while respecting the dish’s Portuguese-Goan roots. Each bite feels lively, warming, and full of old-world coastal character.Calories per serving: 226-310 kcalNutrition InfoProtein: ~40 gFiber: ~3 gFat: ~10 gSodium: ~210 mgCalcium: ~60 mgVitamin K: ~18 mcgVitamin A: ~140 mcgPotassium: ~740 mgIron: ~3 mgVitamin B12: ~1.2 mcgZinc: ~3 mgSelenium: ~43 mcg
