255 g pack Ready-to-cook tofu cubes that taste like perfectly seasoned and roasted chick'n. From salads to mains, it goes anywhere chick'n would. Ready in 5 minutes: Chopped and marinated, simply heat and serve for EPIK mealtimes. Bold flavour, simple ingredients: Made with a shortlist of delicious, non-GMO ingredients like Quebec-grown soy and homemade marinades. Protein-packed: 12 grams of protein per serving. Plant-based & gluten-free: For delicious, worry-free meals. Prep instructions Skillet: 5-6 minutes medium-high heat with a touch of oil. Air Fryer: 5-6 minutes 375*F (190*C) Meal inspo As a chicken remplacement in your favorite salads In tacos or wraps for a quick meal Vegan Stuffing with Chickenless Tofu, Apples, and Pecans Cognac-Spiked Vegan Poutine with Wild Mushroom Gravy & Chickenless Tofu Tossed into a veggie stir-fry In a grain bowl or a hearty curry Ingredients Tofu (water, non-GMO soybeans, magnesium chloride, calcium sulfate), Water, Non-GMO Canola and/or sunflower oil, Gluten-free tamari, Spices, Onion powder, Garlic powder. Contains: Soy