Chikka Chikka can be chewed as a stand alone digestive snack, enjoyed as a tea or used as a spice rub or condiment. Each tin contains approximately 20 servings. Cardamom: 1 ounce reusable tin of our Chikka Chikka digestive snack made from a mix of fennel seeds, split coriander seeds, and freshly ground cardamom lightly roasted with a touch of maple syrup. Helps freshen breath, improve digestion, and stave off hunger. Cinnamon: 1 ounce reusable tin of our Chikka Chikka digestive snack made from a mix of fennel seeds, split coriander seeds, freshly course-ground cinnamon, and beet powder lightly roasted with a touch of maple syrup. Helps freshen breath, improve digestion, and stave off hunger. Mint: 1 ounce reusable tin of our Chikka Chikka digestive snack made from a mix of fennel seeds, split coriander seeds, peppermint and spirulina lightly roasted with a touch of maple syrup. Helps freshen breath, improve digestion, and stave off hunger. To enjoy, simply chew 1/2 tsp after a meal. --- Made in USA Ingredients: Cardamom. Fennel seeds, maple syrup, coriander seeds, cardamom, salt. Cinnamon. Fennel seeds, maple syrup, coriander seeds, cinnamon, beet powder, salt. Mint. Fennel seeds, maple syrup, coriander seeds, peppermint oil, spirulina, salt. Shelf life: 24–36 months