Children’s Fruit Box

Secret Fruit Verified independent store

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Expert Reviewed by Rosie MillenMental Health Nutritionist & Author Children's Fruit Box Our Children's Fruit Box is carefully packed with a brilliant selection of fresh, organic fr uits for kids that are great for their growing bodies, sprouting teeth and overall development. Each fruit gives essential vitamins, minerals, and antioxidants to help fight diseases, foster healthy diets, and support natural growth. What's Inside the Box? ✔ Avocados: Full of healthy fats to support brain development and healthy skin. ✔ Red and green apples: Naturally sweet and high in dietary fibre and vitamin C, aiding digestion and immunity. ✔ Small oranges: Easy to eat and rich in vitamin C and antioxidants that boost the immune system. ✔ Pears: A sweet source of fibre to promote digestion and a feeling of fullness. ✔ Kiwis: Tropical fruits packed with vitamin C and antioxidants to support a strong immune system. ✔ Bananas: Provide potassium for muscle function and sustained energy throughout the day. ✔ Pack of mixed forest fruits (berries): Rich in antioxidants and fibre, support heart health, digestion and cognitive performance. Healthy Nuts & Seeds In addition to fruits, this box contains a variety of nuts and seeds to provide the body with healthy fats and essential minerals: ✔ Cashew nuts: Creamy nuts rich in healthy fats, copper, and magnesium, supporting heart and bone health. ✔ Almonds: Excellent source of vitamin E, fiber, and protein for glowing skin and steady energy. ✔ Dry coconut: Provides healthy medium-chain fats that boost metabolism and support brain function. or ✔ Pecan nuts: Packed with antioxidants and monounsaturated fats that protect the heart and brain. ✔ Pistachio: High in protein, fiber, and B vitamins, promoting satiety and healthy metabolism. ✔ Dates: Naturally sweet and rich in potassium, fiber, and antioxidants for quick energy and digestion support. BENEFITS if you subscribe to the Children’s Fruit Box 🔹 After 1 week More natural daily energy for play and study (bananas, apples, pears → healthy carbs + fibre). Better digestion (avocado, kiwi, almonds → fibre + healthy fats). Boosted immunity (mandarins, forest fruit → vitamin C + antioxidants). Reduced cravings for sweets, as fruit provides natural sugars in a healthy way. 🔹 After 2 weeks Stronger focus and memory (almonds & cashews → vitamin E, magnesium, healthy fats). Better growth support (dry coconut & avocado → healthy fats for development). Stronger bones and teeth (almonds → calcium & phosphorus). Better hydration and skin health (kiwi & mandarins → vitamin C). 🔹 After 1 month Stronger immune system (consistent vitamin C & antioxidants from forest fruit & mandarins). Improved concentration and learning ability (nutrients from nuts & fruit stabilise energy). Balanced mood and calmer behaviour (magnesium from cashews + almonds). Healthy growth & development (fats from avocado, coconut & nuts). Reduced risk of childhood obesity (high fibre foods promote satiety and reduce junk food intake). How to Enjoy your Children’s Fruit Box? ✅ Morning – Bananas, apples and kiwi are perfect for school mornings. ✅ Mid-morning / Afternoon snack – A handful of cashews or almonds for brain support. ⚠️ Important: Keep nut portions small for children, never all at once. ✅ Afternoon pick-me-up – Mandarins or pears for hydration and vitamins. ✅ Evening – Forest fruits for strong immunity. 🍴 Tip: Turn fruit into fun snacks — smoothies or fruit salads. * To help you enjoy a varied diet and make the most of the season, our nutritionists at Secret Fruit make small changes to your box (replacing some nuts with others, green apples with red ones, and so on) to give you the best possible experience! style="text-align: left;">Take a look at the Nutritional Table below to see what a TREASURE this box contains! Ingredient Quantity kcal / 100g Key Nutrients %DV / 100g Avocados 2 pcs 160 Vitamin K Potassium Magnesium 26% 10% 7% Red & Green Apples 5 pcs 52 Fiber Vitamin C Potassium 9% 5% 3% Mandarin oranges 6 pcs 47 Vitamin C Fiber Folate 59% 9% 8% Pears 2 pcs 57 Fiber Vitamin C Potassium 11% 5% 3% Kiwi 2 pcs 61 Vitamin C Vitamin K Fiber 103% 50% 11% Bananas 4 pcs 89 Vitamin B6 Potassium Fiber 22% 10% 9% Mixed forest fruits 225 g 57 Antioxidants Vitamin C Fiber - 65% 19% Cashew nuts 120 g 553 Magnesium Iron Zinc 69% 37% 53% Almonds 100 g 579 Protein Magnesium Vitamin E Fiber 42% 94% 38% 46% Pecan nuts 150 g 691 Protein Fiber Thiamine (B1) Magnesium Phosphorus Zinc 18% 34% 55% 30% 39% 41% Pistachio 200 g 562 Protein Potassium Magnesium Phosphorus 41% 29% 30% 69% Dried coconut 150 g 660 Fiber Iron Magnesium Phosphorus 58% 18% 23% 29% Dates 100 g 282 Fiber Potassium Copper Vitamin B6 29% 19% 40% 15% Show more