Canister of 10 Compostable Tea Bags The Mama-to-be Collection, formulated for pregnancy & breastfeeding.Hey, mama, you deserve a little downtime. Sip and zen out with this soothing herbal medley that features super herbs chamomile, lemon balm and peppermint. A hint of cinnamon and a kiss of vanilla bean will whisk you off to la-la land. 100% ORGANIC - NUTRITIONIST FORMULATED - SUGAR-FREE Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes Steep tea double-strength for at least 5 minutes. Top with a heaping cup of ice Sweeten to taste and add a squeeze of lemon, if desired Brew it overnight with cold water Always check with your healthcare provider before trying new herbs to find out what is best for you and your baby. Caffeine Free Made in Canada Ethically sourced Plastic Free Packaging Ingredients: Rooibos*, Chamomile*, Peppermint*, Lemon Balm*. Rose Petals*, Cinnamon*, Vanilla Bean* (*Organic) *No artificial sweeteners, no preservatives, organic, plant-based, sugar-free, vegan, vegetarian, whole Foods