Chinese Name: 斗鲳Local Name: Dao-ChioOrigin: Malaysia / Surabaya Pomfret provide calcium, vitamins A and D, including vitamin B12 which is important for the nervous system. Pomfret is good for eyesight and healthy hair and skin. INTERESTING FACT ABOUT POMFRET:The bigger the pomfret is, it is most costly as the meat is considered more flavourful and it is great for banquets.Medium sized pomfret is recommended for family of 3-5.Large sized pomfret is recommended for family of 4-6. THINGS TO TAKE NOTE: Bone Disclaimer for all fishes: Some fishes will be deboned especially for all in the child's pack but we'd like to remind you to exercise extra caution when feeding children. The weight range provided is before any descaling, de-gutting and cleaning of the fish. Please keep it refrigerated upon receiving the fish if not for immediate consumption. Keep chilled between 0 to 4 degrees celsius. Please cook before consumption.