Each capsule contains: 100% Pure Chitosan Powder 500mg *pharma-grade cellulose capsules are used Recommended dose: Take 2 capsules twice a day before meals with a large glass of water or citrus juice. Drink 6 to 8 glasses of water daily. Recommended use: Helps lower blood total (and LDL) cholesterol. Helps maintain healthy cholesterol levels. Could be a complement to a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity for individuals involved in a weight management program. Cautions & Warning: NOT FOR USE BY PREGNANT OR NURSING WOMEN. CONTAINS NO: Dairy, egg, artificial preservatives, colors, artificial sweeteners, yeast, soya, or corn. Store in a cool, dry place and away from sunlight. Keep out of reach of children. Packaging: 500 capsules