Description Directions Ingredients Enjoy this decadent dessert as either an on-the-go shake or a rich pudding. 7 Servings / Calories 100 / 15g Protein SuperGenic, Group A, Kosher Certified Aspartame, Gelatin and Wheat Free For a Shake1. Empty contents of one packet into a large glass. 2. Add 8 ounces of cold water. 3. Stir thoroughly and serve. For a Pudding1. Empty contents of one packet into a cup or bowl. 2. Add 4 ounces of cold water. 3. Mix thoroughly with a spoon until smooth. Pudding thickens upon standing (1–3 minutes); stir and enjoy. Calcium Caseinate, Fructose, Cocoa (Processed with Alkali), Nonfat Milk, Sodium Caseinate, Natural and Artificial Flavors, Corn Syrup Solids, Sunflower Oil, Salt, Maltodextrin, Sucralose, Soy Lecithin, Gum Arabic, Sunflower Lecithin, Modified Cornstarch, Caramel Color, Tocopherols (To Protect Flavor), Annatto (For Color), Carrageenan, Acesulfame-K. Vitamins and Minerals: Magnesium Phosphate, Disodium Phosphate, Milk Calcium Complex, Dipotassium Phosphate, Ascorbic Acid, Ferric Orthophosphate, Alpha Tocopherol Acetate, Zinc Sulfate, Niacinamide, Tricalcium Phosphate, Manganese Sulfate, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Molybdenum Glycinate Chelate, Potassium Iodide, L-Selenomethionine, Phytonadione, Biotin, Magnesium Carbonate, Cholecalciferol, Cyanocobalamin. Contains: Milk and Soy Lecithin. The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.