Support brain function, liver health and methylation with this essential nutrient Choline is an essential nutrient that the body cannot produce in sufficient quantities on its own. It plays a critical role in brain function, liver health, cell membrane structure and the transport of fats out of the liver.Each capsule provides 240mg of choline as choline bitartrate. Choline is a precursor to acetylcholine, one of the most important neurotransmitters for memory, focus, learning and muscle coordination. It also supports the structural integrity of cell membranes through its role in phospholipid production.Most people do not get enough choline from their diet. Eggs are the richest dietary source (one egg provides approximately 150mg), but many people eat few or no eggs regularly. Vegetarians, vegans and pregnant women are at particular risk of low choline intake.Choline deficiency can manifest as difficulty concentrating, poor memory, fatigue and in more severe cases, fatty liver. Supplementation is commonly recommended for cognitive support, liver health and during pregnancy where choline requirements increase significantly. Key benefits: Sharper brain function and memory Liver health and fat metabolism Essential nutrient for cell membranes Each capsule contains: %NRV* Choline 240 mg † † Nutrient Reference Value (NRV*) not established Choline Bitartrate, Hydroxypropyl Methylcellulose (capsule). Directions for use:Take 2 capsules once per day with food.This provides 480mg of choline, which is within the adequate intake range for most adults. For targeted cognitive support or energy enhancement, the dose can be gradually increased to 4 to 6 capsules daily in divided doses, as directed by your healthcare practitioner.Taking with food improves tolerability. Choline is water soluble and does not need to be taken with fat.
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