Sweetness, ready to scatter. Our Chopped Dates are pre-chopped and coated in rice flour so they bake in without the fuss. Taste & texture: deliciously sweet and soft with a slight caramel flavour and chewy bite. Top uses: naturally sweetening porridge, cereals, bars, cakes and smoothies. Quality: hand-selected, sun-dried, coated only with rice flour to keep them non-stick. Genuinely: high in fibre (8g/100g), no added sugar (contains naturally occurring sugars). Suggested uses: simple to cook with, perfect for baking, cereals, porridge, salads, smoothies, bars and cakes, or as a sweet snack straight from the bag. Backed by our RFS60 60-day no-quibble guarantee and packed with care in the UK by our Scottish team. Ingredients: Chopped Dates (94%), Rice Flour (6%) May contain traces of milk, nuts, peanuts, soya and sesame Typical values per 100g: Energy 1180kJ/282kcal Fat(g) 0.4 of which saturates(g) 0.03, Carbohydrate(g) 75.0, of which sugars(g) 63.4, Fibre(g) 8.0, Protein(g) 2.5, Salt(g) 0.01 Country of Origin: Iran/Pakistan/Turkey Straight from nature: as a whole, minimally processed food this is carefully sorted, but on rare occasions a small stone or piece of skin can slip through, so please eat with a little care.