Chopped Dates

Nuts About Life Verified independent store

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Chopped Dates are a naturally sweet, nutrient-dense fruit packed with fiber, potassium, and antioxidants, making them a wholesome addition to any diet. They provide a natural energ y boost and support digestive health, while their rich caramel-like flavor makes them ideal for adding sweetness without refined sugar. Chopped Dates are perfect for snacking, blending into smoothies, stirring into oatmeal, or using in raw desserts and energy balls. In the kitchen, they work beautifully in baking recipes, such as muffins, cakes, and bars, or as a natural sweetener in sauces and dressings. Their soft, chewy texture and concentrated natural sugars make them a versatile ingredient for both sweet and savory dishes, providing flavor and nutrition effortlessly. Every purchase supports a third-generation Australian family business. Each order is packed fresh when you place it — never pre-packed, always hand-packed with care, ensuring quality, freshness, and consistency in every bag. Please note - chopped dates have an almost white coating - this is rice flour, this industry best practice is to prevent the dates clumping together. There is nothing wrong with them in this state. Ingredients Pitted Dates Vegetable Oil Rice Flour Pres S220 Nutrition Servings per package 2.00 Serving size 50.00 g Average quantity per serving Average Quantity per 100g Energy 630 kJ 1260 kJ Protein 0.4 g 0.8 g Fat, total 0.3 g 0.6 g - saturated 0.1 g 0.2 g Carbohydrate 33.6 g 67.2 g - sugars 33.0 g 65.9 g Sodium 7 mg 14 mg *Nutritional Panels are an estimate only and may have differences between batches, suppliers and other factors. Country of origin Allergen May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg Show more