Chronicle Books Dad Bod

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Get back in shape while bonding with your baby! This engaging fitness guide features 30 playful exercises designed for parents with infants up to one year old. From Snuggle Squats to Plank Peekaboo Shoulder Taps, each move targets your lower body, upper body, core, and full-body strength. Clear illustrations and step-by-step instructions make every exercise easy to follow at home. Your little one gets stimulation and quality time while you build strength—it's a win-win workout that turns fitness into family fun. Show more