CIRCUIT TRAINING GUIDE

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WORKING OUT FROM HOME? TRAVELING? NEED SOME IDEAS TO SPRUCE UP YOUR GYM ROUTINE? LOOK NO FURTHER! This Guide is packed full of quick, effective circuits that can easily be done at home, at the gym, on the beach, or in a hotel room! 75 Circuits ranging from 10-25 minutes. Equipment optional, all circuits can be completed with or without equipment. Optional Equipment consists of dumbbells, kettlebells, yoga mat, and/or a medicine ball. Show more