This award-winning New England Clam Chowder from Boston Clam Chowda combines tender clams, rich cream and hand-cut potatoes in a hearty, comforting soup. Each ready-to-heat 18 oz. container provides approximately two servings.IngredientsHalf & half (milk, cream), clams (clam juice, clams, salt, sodium triphosphate, autolyzed yeast extract, clam flavor, dextrose, calcium disodium EDTA, disodium inosinate/guanylate), clam stock (water, cooked clams in natural juices, salt, natural flavoring, butter [pasteurized cream (milk), salt], dehydrated potatoes, dextrose, onion powder, maltodextrin, disodium inosinate, disodium guanylate), potatoes, onions, canola oil, wheat starch, modified food starch, clam broth (dehydrated clam broth, maltodextrin), sea salt, granulated garlic and black pepper.NutritionAbout 2 servings per container. Serving size: 1 cup (245 g). Per serving: 250 calories; 17 g total fat; 8 g saturated fat; 0 g trans fat; 65 mg cholesterol; 870 mg sodium; 11 g total carbohydrate; 0 g dietary fiber; 5 g total sugars, including 0 g added sugars; 9 g protein; 0 mcg vitamin D; 182 mg calcium; 1 mg iron; 227 mg potassium.Cooking InstructionsFor best results: Fully thaw in the refrigerator before heating. If not fully thawed, additional heating time will be required.Microwave: After thawing, cut open the pouch across the top and pour the contents into a microwave-safe dish. Loosely cover with a paper towel and heat on high for 3 minutes. Stir well, then heat for an additional 1–2 minutes.Stovetop: After thawing, place the unopened bag in boiling water. Heat for 10–12 minutes, stirring occasionally. Carefully remove the pouch, snip off one corner (contents will be hot), and pour into a serving dish.AllergiesContains milk and wheat. Contains clams (molluscan shellfish).