Classical Stretch: Full Body Workout Volume 2 DVD VIDEO standing & floor fitness Type: Movie Platform: DVD Publisher: Classical Stretch / Essentrics Media: DVD CLASSICAL STRETCH: FULL BODY WORKOUT VOLUME 2 Classical Stretch integrates stretching and strengthening into a flowing dynamic series of stretches set to classical music and soft rhythms. It will increase your overall flexibility while toning and slenderizing your entire body. This workout is easy to follow and effective for all levels.INCLUDES:30-minutes Standing Exercises which focus on slenderizing upper body, improving posture, increasing flexibility and relieving back pain.30-minutes Floor Work which focus on deep stretches of the hamstrings, hips, groin, and gluts. Also emphasizing strengthening and flattening the stomach and slimming saddlebags. Concludes with stress release exercises.For DVD Player (North American NTSC)
