CLEAN CYCLE

Torokhtiy Weightlifting Verified independent store

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5-week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of s quat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level. Designed by an Olympian and approved by TOP professional athletes. Show more