Clean Nutrition Creatine + Pre-Workout Stack – Pure Performance, No Fillers The Clean Nutrition Creatine + Pre-Workout Stack pairs two single-purpose supplements built around one idea: give your body exactly what it needs, nothing it doesn't. The pre-workout primes you with natural caffeine, L-theanine, beta-alanine, and L-citrulline for sharp focus and sustained output. The creatine builds on that foundation, increasing your phosphocreatine stores to support strength, power, and muscle recovery across every session. Key Benefits Clean energy, no crash — 175mg of natural caffeine paired with 175mg of L-theanine keeps your mind clear and your energy steady through the full session, without the jitters or the drop-off. Increased strength and power output — Creatine monohydrate raises your muscles' phosphocreatine reserves, which directly supports performance during short, high-intensity efforts like lifting, sprinting, and interval training. Delayed fatigue — 1,600mg of beta-alanine per serve helps buffer the build-up that slows you down during hard sets, supporting you to train at a higher intensity for longer. Better blood flow during training — 3,000mg of L-citrulline supports vasodilation, getting more oxygen and nutrients to working muscles when it counts. Muscle growth and recovery — Creatine supports protein synthesis and increases cell volume, both of which contribute to muscle growth and faster recovery between sessions. Cognitive support — Creatine has been shown to support memory, attention, and decision-making, complementing the mental clarity the pre-workout delivers through its caffeine-theanine pairing. How This Stack Works Together These two products are designed to work at different points in the training cycle, and they do different jobs. The pre-workout goes in 30 minutes before you train: L-citrulline gets blood moving, beta-alanine starts buffering fatigue, and the caffeine-theanine blend sharpens focus without overstimulating. Creatine works over time, taken consistently before or after training (and on rest days) to keep your muscle stores saturated. ATP production goes up, recovery gets faster, and strength builds with it. One product gets you ready for the session. The other makes each session count toward something lasting. Directions for Use Pre-Workout: Mix one level scoop (6.3g) with 300ml of cold water. Drink 30 minutes before exercise. Maximum one serve per day. Beta-alanine may cause a temporary tingling sensation — this is normal and harmless. Creatine: Add one scoop (5g) to 200–250ml of water or any beverage. Mix well and drink immediately. Take before or after training. On rest days, take one scoop in the morning or with a meal. Recommended dose is one scoop (5g) per day. Suitable For This stack suits athletes and training enthusiasts across strength, team, and endurance disciplines, including bodybuilding, CrossFit, F45, Hyrox, track and field, swimming, and cycling. The creatine is gluten, soy, and dairy free (though produced in a facility that handles dairy). The pre-workout is gluten free. Neither product is recommended for anyone under 18, pregnant or lactating women, or individuals sensitive to caffeine. Quality Assurance Creatine purity — 100% creatine monohydrate with no fillers, additives, or artificial colours or flavours. Third-party tested for creatine content via Eurofins. Pre-workout formulation — No fillers, artificial additives, or unnecessary ingredients. Active ingredients only. Allergen info (Creatine) — Free from gluten, soy, and dairy. Produced in a facility that also handles dairy-based products; trace contamination is possible despite strict cleaning procedures. Allergen info (Pre-Workout) — Gluten free. May contain traces of milk, egg, bee products, molluscs, crustaceans, and fish. Origin — Pre-workout made in New Zealand from local and imported ingredients. FAQs Do I take both products at the same time?Not exactly. The pre-workout is taken 30 minutes before training. Creatine can be taken before or after your session — both timing options are effective. On rest days, take the creatine in the morning or with a meal; skip the pre-workout entirely. Will the caffeine in the pre-workout cause jitters or a crash?The pre-workout pairs 175mg of natural caffeine with an equal dose of L-theanine, which takes the edge off the stimulant effect. Most people find this combination produces clean, steady energy rather than the spike-and-crash pattern common with caffeine-only formulas. What's the tingling I feel after taking the pre-workout?That's beta-alanine. It causes a temporary sensation called paraesthesia in some people, typically felt in the face, neck, and hands. It's harmless and usually fades within 20–30 minutes of taking the product. Can I take creatine if I'm not doing heavy lifting?Yes. Creatine supports performance across any activity that relies on short bursts of high-intensity effort, including sprinting, HIIT, and team sports, not just lifting. The cognitive benefits are also independent of training type.
