Clean Protein Balance Program

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High-protein · Low-FODMAP · Clean fuel for body & gut A structured, protein-forward daily meal plan designed to support gut health, muscle recovery, and stable energy — without glu ten, lactose, or high-FODMAP stressors. Each day includes two generous main meals built around clean proteins, low-FODMAP vegetables, and gluten-free whole grains. The program is ideal for active lifestyles, strength training, or anyone looking to reduce carbs while keeping meals nourishing, satisfying, and easy to digest. Balanced, repeatable, and intentionally simple — no snacks, no extras, just real food that works. What’s included per day Lunch (1.5 portion / 540 g) 125 g fish or lean meat Dinner (1.5 portion / 540 g) 125 g fish or lean meat Each main meal contains: 90 g gluten-free grains 150 g vegetables (e.g. carrot, courgette, sweet potato, cucumber) 75 g leafy greens (spinach, Tuscan kale) 75 g tempeh or tofu 125 g fish or lean meat All meals are gluten-free, lactose-free, and Low FODMAP–aligned. Approximate nutrition (per day) (based on average values, grains assumed cooked, fish/meat averaged) Per meal (approx.) Energy: ~700 kcal Protein: ~50 g Carbohydrates: ~65 g Daily total (2 meals) Energy: ~1,400 kcal Protein: ~100 g Carbohydrates: ~130 g (Fat content varies slightly depending on fish/meat choice, approx. 35–45 g/day.) Show more