Clever Guts

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About Clever GutsDr Michael Mosley's "Clever Guts" takes readers on an enlightening journey into the human gut, revealing its profound influence on our overall health. He explains how the gut, with its millions of neurons and trillions of microbes forming the microbiome, impacts mood, immune function, and even appetite. Mosley highlights the detrimental effects of modern diets and antibiotic overuse, which have depleted beneficial gut bacteria, contributing to widespread issues like allergies, food intolerances, and obesity.Drawing on the latest scientific research, Dr Mosley presents actionable, evidence-based strategies to improve gut health. This groundbreaking book offers practical guidance on how to manage cravings, elevate mood, and achieve sustainable weight loss by fostering a diverse and healthy microbiome. "Clever Guts" is packed with delicious, healing recipes, structured meal plans, essential checklists, and expert tips, providing all the necessary tools to permanently transform your gut and enhance your well-being.Key Details Author: Dr Michael Mosley Publisher: Short Books Format: Paperback, 277 pages Language: English Published: Unknown ISBN: 9781780723044 Order from BookClub.com.mt — Malta and Gozo's online bookstore. Show more