Natures Own_Folic acid as methylfolate 400ug per capsule. 60 caps.

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Our small, easy to take capsules provide folic acid as methylfolate (5-MTHF) for optimum absorption. This is the most stable and naturally active form of folate ready for use by yo ur body. Folic acid has to undergo a number of steps within the body in order to be converted to the active form however our supplements are already in the active methylated form. Best used as a top up product on the advice of a health practitioner: if you have been advised to supplement with methylfolate, we would firstly recommend taking an all-round multivitamin which includes all the B vitamins, including B12. Show more