Overview A super trainer for long runs and tempo runs. With a CloudTec cushioning system engineered for a responsive ride, and a laceless LightSpray upper. Includes the Elite Run Sock High Hyper. Details Best for: Long runs, Tempo runs, Super trainer A super trainer for long runs and tempo runs. Athlete-led testing has helped ensure this shoe delivers high energy and performance, mile after mile. Made with our LightSpray technology — a robot sprays the precision-engineered, one-piece upper in just four minutes. In just four minutes, a robot creates a precision-engineered, one-piece upper with a seamless fit. Also includes the Elite Run Sock High Hyper, delivering leading synergy with our LightSpray super trainer. The CloudTec cushioning system has been engineered for a responsive ride. Made with a top layer of Helion HF hyper foam for max energy return and impact absorption, plus a bottom layer of Helion foam for durability. Specs: Category: Max-cushion super-trainer (Helion HF / CloudTec) Stack: ~45 mm heel / 39 mm forefoot (based on Hyper platform; LS version slightly higher) Drop: 6 mm Weight: 205 g (men’s US 9) Foam:CloudTec cushioning system engineered for responsive runs, Helion HF hyper foam (top layer) for max energy return, Bottom layer of Helion foam for durability Plate: No plate (designed to reduce impact and keep legs fresher) Outsole: Rubberized CloudTec pods (pod-based geometry for cushioning + grip) Upper: Lightweight, seamless LightSpray upper (robotically applied, one-piece, laceless) Lacing: Laceless design (sock-like fit) Colourway: Black / Apollo Sizing: M4.5/W6 / M5/W6.5 / M5.5/W7 / M6/W7.5 / M6.5/W8 / M7/W8.5 / M7.5/W9 / M8/W9.5 / M8.5/W10 / M9/W10.5 / M9.5/W11 / M10/W11.5 / M10.5/W12 / M11/W12.5 / M11.5/W13 Materials & Care Designed in Zurich. The On Cloudmonster 3 Hyper LightSpray features a minimalist, high-performance build with a one-piece LightSpray upper made from TPU filament, a dual-layer midsole combining Helion HF hyper foam (for energy return) and standard Helion foam (for durability), and a rubberized CloudTec outsole for grip and cushioning, all designed with very few components to keep weight low. To care for them, avoid machine washing and instead clean gently by hand using mild soap and cold water with a soft brush or cloth, then air dry away from direct heat sources, as heat can damage both the foam and upper; because the upper is thin and laceless, handle them carefully when putting them on, use proper running socks, and try to avoid heavy rain or muddy conditions to preserve their structure and performance. Bundle & Save Build a bundle and save up to 10% off. Shop Bundle Builder