CNP Professional's Pro-Recover post work out drink contains a blend of high glycemic (fast acting carbohydrates) and fast acting proteins in the form of hydrolysed whey and whey isolate providing a high concentration of Branched Chain Amino Acids (BCAAs) that aid muscle repair and growth. Pro-Recover post work out drink also contains antioxidants that also help to limit muscle damage caused by intense exercise.Pro-Recover post work out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, rugby etc). Consume Pro-Recover immediately after a workout or any form of intense exercise to assist optimum recovery. Place 2 scoops in a shaker bottle, simply add 400 - 500ml water for the perfect post workout drink.