Each bottle contains 60 capsules, for 1-Month Supply IN FEMALES Formulated to support reproductive system health, regulate healthy menstrual cycles and support preconception health. IN MALES Formulated to help support sperm production and health plus preconception health when dietary intake is inadequate. ADDITIONAL SUPPORTS: NAD+ levels in body Acts as antioxidant Energy production Healthy thyroid function Cognitive function Hair growth Skin health Nails health & strength Immune System Function Cardiovascular function and heart health Directions: Take one capsule twice daily, one with breakfast and one with lunch. Nicotinamide Riboside Chloride 115mg, equiv. nicotinamide 48.31 mg Ubidecarenone (Coenzyme Q10) 150mg Zinc Glycinate 16.33mg, equiv zinc 5mg Selenomethionine 62 micrograms, equiv selenium 25 micrograms