Our organic coconut flour is finely ground from freshly dried, defatted coconut meat resulting in a delicate powder with a mild coconut aroma and airy texture. It is a fantastic alternative to wheat and grain-based flours and increasingly popular with those following gluten-free, grain-free and low-carb diets. High in protein and dietary fibre, it is great for baking and as a thickener in sauces, curries, stews and more. Coconut flour is naturally gluten-free and has more protein than traditional grain-based flours like wheat flour. Perfect mixed with other gluten-free flours. Our organic coconut flour is 100% raw, naturally high in protein, low in digestible carbohydrates and naturally gluten-free! Use coconut flour to replace other wheat or grain-based flours in your baking recipes. Although be aware that coconut flour is highly absorbent and you’ll need more liquid/moisture than other flours, to ensure the end product has the right consistency. - Use to make delicious, healthy cookies - Try making some gooey fudge brownies for a sweet treat the family will love - Team with almond milk to create fluffy, healthy, breakfast pancakes - Or even some banana breakfast muffins ingredients-split Organic Coconut Flour (100%) nutritional-split energy-360 fat-7.5 of which saturates-7.2 carbohydrates- 56 of which sugars- 16.8 fibre- 30.6 protein- 20 salt- 0