A DELICIOUS COMBINATION OF KALE, CARROTS, AND COCONUT MILK IN A FLAKY CRUST ALL NATURAL & VEGAN ORGANIC, FAIR TRADE COCONUT MILK NO TRANS FATS NO REFINED SUGARS NO ARTIFICIAL COLOURS OR FLAVOURS INGREDIENTS CRUST Unbleached wheat flour*, Water, Shortening (sustainable palm oil, non-GMO canola oil), Cane sugar*, Sea salt, Turmeric*. FILLING Carrots, Kale, Spinach, Onion, Coconut milk*, Water, Potato flakes, Sunflower oil, Garlic, Tapioca starch, Sea salt, Cane sugar*, Spices. *Organic. Contains wheat, gluten. May contain traces of soy. This product is manufactured in a facility that uses corn, wheat, sesame, and milk products. Instructions CONVENTION OVEN: Preheat to 350F/180C and warm for about 15 minutes. Heat to a warm internal temperature of 160F/71C. MICROWAVE: Heat on high for 60-90 seconds. Caution: Filling will be hot!