The benefits. May improve energy and endurance while burning more calories May assist in feeling satiated for longer Better brain and memory function What goes in. 100% Coconut based Medium Chain Triglycerides (MCT) MCT consists of Caprylic (C8) 55%-65% and Capric (C10) 35%-45%. Allergen Advice: Made in a facility free of nuts, gluten & dairy. What's kept out. Added chemicals. Did you know? Most MCT oils come from large corporate plantations that destroy rainforests, but Niulife coconut MCT oil is 100% coconut derived, meaning it's better for small farmers, better for the orangutans and better for the earth. Geography. Bottled at the source in the Solomon Islands. Hot tip. Use in coffee, tea, smoothies, as a salad dressing, a dipping oil or straight from a spoon. Note, a sudden increase in ingestion may cause digestive upset. For best effect take 1 tablespoon directly before athletic training and gradually build to 4 tablespoons or until you stop seeing benefits. Suitable for low carb and ketogenic diets. Nutritional Information.