Cod Fillets. Indulge in the delicate and exquisite taste of cod fillets, a true delicacy from the sea. These delectable cuts of white, flaky fish are known for their luxurious flavor and melt-in-your-mouth texture. Sourced from the purest waters and expertly prepared, each fillet is a testament to the finest quality and unmatched taste. Whether grilled to perfection or baked with a touch of herbs, cod fillets are the epitome of culinary sophistication and decadence. So treat yourself to a taste of luxury and savor the unparalleled flavor of cod fillets. Your taste buds will thank you. Minimum weight of 600g. Ingredients Information Cod (Fish). ALLERGENS: FISH Nutritional Information As a guide we recommend that this product provides Per 100g Energy 425Kj/100Kcal Protein 23.9g Fat of which Saturates 0.5g 0.1g Carbohydrate of which Sugars 0g 0.0g Salt 3.2g Storage Keep frozen until date shown on pack. Or place in the refrigerator and use within 3 days. portions vac packed separately for portion control and ease of storage. Preparation Our Cod fillets require cooking. Cooking Instructions Oven cook - From Chilled : 180°C / 350°F / Fan 160°C / Gas 4 / 14 mins Place fillets skin side down into a lightly oiled foil lined baking tray. Cook in the centre of a preheated oven. Shallow Fry - From Chilled : Medium / 7 mins Heat a tablespoon (15ml) oil in a frying pan. Fry skin side down for 4 minutes until the skin is crisp. Turn over and cook for the remaining 3 minutes. Recipe Garlic Butter Cod Recipe (Pan Fried Cod) Ingredients 280 g 2 Cod loin (boneless) skinless or skin-on 40 g butter salted or unsalted 2 Tablespoons vegetable oil 1 Tablespoon garlic chopped 1 Tablespoon lemon juice 1 Tablespoon parsley chopped Salt and pepper to taste Instructions 15 minutes before you cook the fish remove it from the fridge so it comes to room temperature Pat the cod thoroughly dry with a kitchen paper towel (this step is important and should not be skipped) Season the cod with salt and black pepper (and any other seasoning of choice). Place a skillet on medium-high heat, add oil, and heat until hot and the oil shimmers. Carefully place the cod loin in the hot oil skin side down, do not move or touch the fish at this point, you want to form a nice golden and crispy crust on the bottom side of the fish. After 3-4 minutes use a (fish) spatula to carefully flip the cod over, be very careful not to break the fish. Continue to cook for another 3 minutes. Carefully remove the pan seared fish from the pan. this is optional as the following steps can be done with the fish in the pan Still using the same pan, reduce the heat, add butter and melt, add chopped garlic and cook for about 30 seconds to release flavor, add chopped parsley and stir to combine. Return the cooked fish to the garlic butter sauce and baste with the sauce for about 30 seconds, so that the fish can soak up the garlic butter flavor. Finally, squeeze about 1 Tablespoon of lemon juice over the fish, take it off the heat, and serve immediately. Serve as is with other sides of your choice and enjoy.
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