Ready to learn exactly how to KEEP off the weight you lose AND reintroduce foods on the "foods to avoid" side of the foods list and add exercise to your long-term lifestyle, all without gaining your weight back? All this and more is revealed in Cristy Code Red's proprietary Maintenance Roadmap, where she takes you step-by-step through: - Putting a buffer weight in place (including what it is and what it should be)- Strategically up your food volume after losing weight (so you don't overeat and gain it back, but still get to eat more)- What your maintenance macro ratios should be to keep the weight off and preserve muscle tissue- How to reintroduce foods without gaining back weight- When to start exercising in maintenance (and how and why exercise is a great tool to help you eat more without weight regain)- How to safely and strategically use intermittent and prolonged fasting for calorie correction (not to be confused with punishing yourself for "cheating") and additional fat loss without having to go lower on the scale The complete Code Red Maintenance Roadmap has never been available outside Cristy's monthly maintenance coaching program, which you had to apply to in order to join. But now you can get it for only $197 and have it standing by for when you hit goal weight! Click the button above to order the completely Code Red Maintenance Roadmap!
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