The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Revised and Updated, with a New Chapter on Trauma and Anxiety, Resources, and More As heard on Glennon Doyle's We Can Do Hard Things podcast Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness. This revised edition includes an all-new chapter on trauma and anxiety--subjects Beattie has long felt necessary to address within the context of codependency--making it even more relevant today than it was when it first entered the national conversation over 35 years ago. A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books--including The Language of Letting Go, The Codependent No More Workbook, Playing It by Heart, and The Grief Club. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. She lives in Southern California. Publisher: Spiegel & Grau (October 25, 2022) Language: English Paperback: 256 pages ISBN-10: 195411821X ISBN-13: 9781954118218 Item Weight: 12 ounces Dimensions: 5 x 0.5 x 8.25 inches
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