*Rate shown is price /lb. Also known as Silver Salmon, many consider its orange-red flesh, firm texture and delicate flavor the best salmon for grilling Provides marine derived omega-3 fatty acids, essential to the human body DHA and EPA in wild Alaska coho salmon are the most studied, beneficial, and readily usable healthy fats for the body Harvested by gillnetting, trolling, and seining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska Preparing methods: broiling, grilling, poaching, sautéing, smoking, sushi/sashimi, roasting, steaming Medium oil content = versatile and adaptable Nutrition: Cooked, per 3.0 oz./ 85 g of wild Alaska Coho Salmon Calories: 120 Protein (g): 20 (40% DV) Fat (g): 4 Saturated Fat (g): 1 Sodium (mg): 50 Cholesterol (mg): 50 Omega-3s DHA+EPA (mg): 900 Vitamin B12 (mcg): 4.3 (180% DV) Vitamin A (mcg): 40 Vitamin D (mcg):9.6 (48% DV) Selenium (mcg): 32 Potassium (mcg): 370 Iron (mg): 0.5 Calcium (mg): 40 DV = Daily Value
