What’s special about our Alaska Gold Coho Salmon? Coho salmon’s mild flavor makes it versatile for a variety of recipes Family favorite–kids young and old love the mild flavor of wild-caught coho salmon Coho salmon is lean, but loaded with omega-3s, vitamin D, and selenium Our coho salmon is line-caught, making it of extraordinary quality Lighter and more delicate than a king salmon, coho salmon are velvety and smooth, with all the omega-3s for which wild salmon are touted. Coho salmon are arguably the most versatile of salmon species, pairing well with a variety of recipes. A 6-ounce portion of our line-caught coho salmon has 90% the daily recommended value of vitamin D. In addition, there are 1058mg of Omega-3 fatty acids per 100-gram serving. A 3-ounce serving of coho salmon has 20 grams of protein and 180% of the daily recommended value of vitamin B12. Line-caught on the open ocean when their natural oil content, color, and texture are at their peak, Alaska Gold wild coho salmon are handled with the utmost care, one fish at a time. This coho salmon is perfect for making lox, grilling, or poaching. Poaching salmon is one of the easiest ways to ensure that your salmon is cooked without drying out the fish. Our wild-caught coho salmon stands out for being line-caught, as the delicate flesh of coho salmon benefits greatly from the attention to detail that fishermen using hook-and-line catch methods use. Our wild coho salmon portions come in convenient vacuum-sealed pouches. All you need to do is thaw, remove from package, add some basic seasonings, and enjoy! Each 5-pound box is packed to be 5.0 pounds net weight. We aim for portion size to be 6 ounces, but in reality they vary between 5 and 7 ounces or so. So in a 5-pound box, you might receive around 12-15 portions. See wild coho salmon nutrition facts here.