This tincture contains a maximum extraction of some of the best herbs to take internally to help support in many daily or once in awhile ailments we has humans may experience throughout our bodies. It's a great way of strengthening your immune system. It warms the body, expelling the cold. .Rosemary is great for supporting blood circulation, & improving cognitive function. Yarrow is fever reducing & helps support to break a fever by sweating it out. Mullein helps expel mucus in the lungs, throat & nose. Thyme supports in respiratory and digestive health. Elderberry provides the body with many antioxidants and vitamins our bodies need. It can be taken 2 ways: Boil a cup of water & add 10 drops in one cup of water with some lemon & honey if needed & drink it 3 times a day until symptoms begin to subside. The other way is to directly take 4-5 drops under your tongue every 3-4 hours.