Cold Therapy Socks provide targeted cold therapy. Socks have pockets sewn in to hold gel pacs in place. Targets relief to heel, top or ball of the foot. Developed by a team of well-known Health Care Professionals. Help improve the mobility of sore, tired aching feet. Cold therapy is excellent for heel/plantar fasciitis. Soft, flannel-feel lining. Relieves pain from heel spurs, plantar fasciitis, toe problems, more Eases discomfort on bottom of foot, top of foot and Achilles’ Tendon Soothes tired, sore muscles, strains and sprains Effective after injury or surgery Place removable chilled or frozen Gel packs where needed Directions: Chill or freeze cold pacs by storing in refrigerator or freezer. Freezing takes about 2 hours. Inserts pacs into the “pockets” on the sock. Large pac goes on the bottom. Smaller pac can be used on the back of the heel or the top of the foot. Use as often as desired, but only 20 minutes at a time. Do not walk while wearing, excessive weight may cause gel pac to rupture or leak.Care: Remove cold pacs. Hand wash socks in warm water with mild soap. Rinse thoroughly. Drip-dry. Do not use bleach. Wipe cold pacs with damp cloth. Material Content: Polyspan (95% Polyester, 5% Spandex) Indications: Cold Therapy Socks are indicated in the treatment of heel pain, heel spurs, plantar fasciitis, Baxter's nerve entrapment, arthritis of the foot, Sever's disease, arch pain, forefoot pain, metatarsalgia, metatarsal stress fractures, bursitis, capsulitis, and sesamoiditis. Here's a link to our return policies and procedures. SKU#: M1139 1139