Coley is a Sustainable and Delicious Seafood Gem. Discover the hidden treasure of Cornish waters - Coley. Prized for its mild, flaky texture and sustainability, coley is a delicious and affordable seafood option. Caught locally in Newlyn, this underrated fish is perfect for casual weeknight dinners. Why choose Coley? Sustainability: Coley is a more sustainable choice compared to larger fish species, making it a responsible option for seafood lovers. Affordability: Enjoy the delicious taste of coley without breaking the bank. It's a perfect choice for budget-friendly meals. Versatility: Coley's mild flavour pairs well with a variety of seasonings and cooking methods. Cooking with coley: Pan-fried: For a crispy exterior, pan-fry coley fillets with a sprinkle of salt. The thick skin adds a delightful texture. Baked: For a healthier option, bake coley fillets with your favourite herbs and spices. Pairings: Mashed celeriac and greens: A delicious and nutritious side dish that complements the delicate flavour of coley. Nutritional benefits: Protein: Coley is a lean source of protein, essential for building and repairing tissues. Low fat: Enjoy the benefits of coley without the added fat. Important note: Please note that due to market conditions, we may occasionally need to send you frozen coley fillets. These fillets may arrive partially defrosted, but this does not affect their quality or taste. Discover the deliciousness of coley today!
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