60 Capsules Each capsule provides 500mg of Hydrolysed Type I Marine Collagen, plus Vitamin C, Zinc and Hyaluronic Acid. What is collagen?Collagen is a structural protein found naturally in the body. Collagen levels decrease naturally as we age, at a rate that varies from person to person. What does this formula provide?Lifeplan's Collagen Capsules provide Hydrolysed Type I Collagen from a marine source. The hydrolysed form provides the essential amino acids that make up collagen's structure.The capsules also provide 100% NRV of Vitamin C, which contributes to the normal formation of collagen for the normal function of the skin. Plus Zinc, which contributes to the maintenance of normal hair, skin and nails.Hyaluronic Acid is a compound found naturally in the skin and is included as an additional ingredient in this formula. Please Note: Due to ongoing label updates, labels may not match photos within this site. Marine Collagen Powder (Fish), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin C (Ascorbic Acid), Zinc Citrate, Hyaluronic Acid, Nu-Mag® Rice Concentrate (Organic Rice Extract, Organic Rice Hulls, Organic Gum Arabic, Organic Sunflower Oil).Allergy advice – For allergens see ingredients in bold.Free from artificial colours, flavourings and preservatives. As a supplement, take one to two capsules daily, preferably before a meal.Do not exceed the recommended intake.Do not use as a substitute for a varied diet and healthy lifestyle.