GoldNutrition Collagen Complex is a premium hydrolysed collagen formula designed for adults looking to support the structure and maintenance of skin, hair and joints as part of a balanced diet and active lifestyle. At a glance: Delivers high-quality bioactive collagen peptides (type I & III) for enhanced absorption. Enriched with key nutrients: hyaluronic acid, silicon, vitamin C, vitamin D, magnesium and manganese — chosen to complement collagen-related physiological functions. Easy to take: mix one serving (12 g) with ~300 ml of water, once daily outside meals. Suitable for continuous use. Free from caffeine and lactose. Vegetarian-friendly. Who it’s for:Active adults, endurance athletes and anyone committed to nutritional support of connective tissues who want a straightforward, single-product solution for skin, hair and joint maintenance. Usage Instructions:Add two levelled scoops (12g) to 300ml water, stir until fully dissolved, and drink once per day. Best taken outside of meals. Can be used long-term as part of your daily nutrition routine. Important Notes:Food supplements should not replace a varied and balanced diet or a healthy lifestyle. Always follow the recommended daily dose. Not recommended during pregnancy or lactation without medical advice. Store in a cool, dry place and consume within four months after opening.