Rebuild skin, joints and connective tissue with marine collagen and co factors Collagen Formula takes a different approach to most collagen supplements. Rather than providing pre-formed collagen protein, it supplies the key building blocks and cofactors your body needs to produce its own collagen naturally.Each capsule contains vitamin C (essential for collagen synthesis), zinc and copper (required for connective tissue formation), biotin (supports skin and nail health), and a targeted blend of amino acids: glycine, lysine and proline, which are the three most abundant amino acids in collagen itself. N-Acetyl Glucosamine, chondroitin sulphate and hyaluronic acid provide additional structural support for joints, skin and connective tissue.This formula is particularly well suited for anyone who wants to support skin elasticity, hair and nail strength, or joint health from within. Because it provides the raw materials rather than pre-formed collagen, it works with your body's own repair processes.The inclusion of vitamin C is important. Without adequate vitamin C, the body cannot synthesise collagen effectively, regardless of how much collagen protein is consumed. This formula ensures the cofactor is included alongside the building blocks.Note: this product contains chondroitin sulphate from fish and is not suitable for vegans or those with fish allergies. Key benefits: Smoother skin and fewer fine lines Flexible joints and cartilage support Marine sourced with absorption co factors Each capsule contains: %NRV* Vitamin C 115 mg 144% Biotin (Vitamin B7) 57 mcg 114% Zinc 8.7 mg 87% Copper 0.7 mg 70% N Acetyl Glucosamine 115 mg † L-Glycine 57 mg † L-Lysine 57 mg † L-Proline 57 mg † Chondroitin Sulphate 57 mg † Hyaluronic acid 29 mg † † Nutrient Reference Value (NRV*) not established N Acetyl Glucosamine, Ascorbic Acid, Hydroxypropyl Methylcellulose (capsule), L-Glycine,L-Lysine, L-Proline, Chondroitin Sulphate (fish), Zinc Bisglycinate, Hyaluronic Acid, Copper Citrate, Biotin. Directions for use:Take 1 capsule twice per day with food.Splitting the dose across two meals provides a more consistent supply of building blocks throughout the day, supporting ongoing collagen synthesis rather than a single bolus.Taking with food improves absorption of the fat soluble components and is easier on the stomach. At 2 capsules per day, a pot of 90 capsules provides a 45 day supply.Collagen turnover in the body is a slow process. Allow 8 to 12 weeks of consistent use to assess the effect on skin, hair, nails or joint comfort.