Collagen Content: 20g of 5 types of collagen (I, II, III, V, and X) per serving, derived from hydrolyzed bovine collagen peptides, bovine bone broth, hydrolyzed fish collagen, chicken bone broth, and eggshell membrane collagen. Fortified With: Hyaluronic Acid (100mg), Biotin (30mcg), and Vitamin C (90mg). Benefits: Supports youthful appearance, skin elasticity & hydration, hair & nail health, and joint & bone health. Dietary Information: Zero sugar, dairy-free, gluten-free. Contains 70 calories and 19g of protein per serving. Usage: Can be mixed with milk, coffee, smoothies, or other recipes, day or night. Recommended preparation involves adding 2 scoops to 8-12oz of liquid and shaking/stirring. Warnings: Keep out of reach of children and pets. Consult a healthcare professional if pregnant, nursing, have medical conditions, or take prescription medications. Not intended to diagnose, treat, cure, or prevent any disease. Collagen is not a complete protein and should not replace dietary protein or be used for weight reduction. Allergens: Contains egg and fish. Manufactured in a facility that processes products which may contain milk, nuts, wheat, and soy.