Support collagen synthesis and connective tissue repair without animal collagen This is a collagen building protocol for those who prefer not to take animal derived collagen directly. Instead of supplying collagen, it provides the full spectrum of nutrients your body needs to manufacture its own. The Hair, Skin and Nails Formula capsules contain 20 active ingredients working across multiple pathways: vitamin C (25mg) and silicon (5mg as choline stabilised orthosilicic acid) for collagen synthesis, biotin (50mcg) and zinc (7.5mg) for keratin production, astaxanthin (1mg) and grapeseed extract (50mg) for antioxidant support of existing collagen, and a full spectrum of tocotrienols (6.1mg) for skin cell membrane integrity. L carnitine (50mg) and CoQ10 (15mg) support cellular energy production in skin tissue.The separate Proline capsules provide 340mg of L proline per capsule, one of the three dominant amino acids in collagen structure. Proline is often the limiting factor in endogenous collagen production, particularly in vegetarian diets where intake is naturally lower. Key benefits: Collagen synthesis without animal collagen Key nutrients for tissue repair Vegetarian friendly skin and joint care Hair, Skin and Nails Formula Each capsule contains: %NRV* Vitamin A (500 IU) 300 mcg 6% (as beta Carotene) Vitamin D3 (250 IU) 6.25 mcg 125% Vitamin E (2.5 IU) 1.7 mg α TE 14% Total d mixed tocotrienols 6.1 mg † Of which contains: [d-alpha- tocotrienol 1.9 mg] [d-beta- tocotrienol 0.3 mg] [d-gamma- tocotrienol 2.9 mg] [d-delta- tocotrienol 1.0 mg] Vitamin K2 25 mcg 33% Vitamin C 25 mg 31% Riboflavin (Vitamin B2) 5 mg 357% Niacin (Vitamin B3) 7.5 mg NE 47% Folate 200 mcg 100% Vitamin B12 125 mcg 5000% Biotin (Vitamin B7) 50 mcg 100% Zinc 7.5 mg 75% Copper 0.5 mg 50% L-Carnitine 50 mg † Grapeseed Extract 50 mg † Green Tea Extract 50 mg † CoEnzyme Q10 15 mg † Silicon 5 mg † (as Choline-stablized Orthosilicic Acid) Plant Squalene 1.2 mg † Astaxanthin 1 mg † Phystosterols 0.6 mg † † Nutrient Reference Value (NRV*) not established NE: Niacin Equivalent α TE: Alpha Tocopherol Proline Each capsule contains: %NRV* L-Proline 340 mg † † Nutrient Reference Value (NRV*) not established Directions for use:Take 2 capsules of Hair, Skin and Nails Formula and 2 capsules of Proline per day with food.Both are best taken with a meal containing some fat, as vitamins A, D3, E and K2 in the formula are fat soluble and require dietary fat for absorption. The formula includes vitamin D3 (6.25mcg) and K2 (25mcg), which work together to support bone mineral density alongside their role in skin health.Results from collagen building protocols are gradual. Nail and hair changes may be noticeable within 4 to 6 weeks. Skin improvements in elasticity and hydration typically take 8 to 12 weeks. This is normal and reflects the natural turnover rate of these tissues.