The Aquarian Bath Columba Microwavable Heating Pad provides targeted, reusable hot or cold comfort. It soothes neck, back, or joint pain, alleviates hot flashes, and aids post-workout recovery with natural flaxseed and GOTS organic cotton. Designed for those seeking effective, eco-friendly pain management, this versatile heat pack ensures relief and peace of mind. Prioritize your well-being and choose superior comfort. Product Specifications Product Type Heat Pad Reusability Yes Form Factor Fabric Texture Soft Dimensions 21 x 4.75 inches Weight 2.25 - 2.5 lbs Material Organic cotton canvas, USDA Organic flaxseed Application Area Neck, lower back, abdomen, achy spots Care Instruction Spot clean with damp towel Certification GOTS Global Organic Textile Standard Aquarian Bath Organic Flaxseed Heating & Cooling Pad Melt away tension and find soothing relief with Aquarian Bath's organic flaxseed heating and cooling pad. This versatile, reusable comfort companion delivers natural warmth or cooling comfort precisely where you need it, transforming discomfort into calm. GOTS Certified Materials & Versatile Relief Crafted from GOTS certified organic cotton canvas and filled with USDA organic flaxseed (or flaxseed and herbs), this pad offers premium comfort. Its dimensions are 21 x 4.75 inches, weighing 2.5 lbs (or 2.25 lbs with herbs). It's perfect for targeted relief on: Neck Lower back Abdomen Any achy spot Experience relief for: Aches and pains Hot flashes Post-workout chill Microwavable Heat Pack & Cold Pack Instructions For gentle warmth, simply microwave in 30-second intervals until desired temperature is reached. For cooling comfort, place the pad in a freezer bag and freeze for at least two hours. Care & Safe Use for Your Heat Pad For lasting well-being, store your pad in a cool, dry place and spot clean as needed. We emphasize staying near your microwave during heating and following instructions carefully to ensure safe use. Embrace natural comfort and elevate your daily relaxation. Frequently Asked Questions About Columba Heating Pad How long should I microwave the heating pad for the first time? For your first use, we recommend starting with a short interval, such as 30 seconds, and increasing in 15-second increments until you achieve your desired warmth. Since microwave wattages vary, it's always best to start with less time and gradually increase, staying near the microwave during heating. This approach helps prevent overheating and ensures safe, soothing comfort. What herbs are included in the flaxseed and herbs option? Our flaxseed and herbs option features a carefully selected, proprietary blend of calming herbs designed to enhance your relaxation experience. This unique combination works synergistically with the organic flaxseed to provide soothing comfort. Can I wash the entire heating pad? No, the entire heating pad cannot be washed. For single-layer pillows, please spot clean only with a damp towel, soap, and water or an oxygen cleaner. Always allow the pillow to dry completely before using it again. How long will the heating pad stay warm? The Columba Heating Pad typically stays warm for 20-30 minutes, providing comforting relief. The exact duration can vary slightly depending on the ambient temperature and how thoroughly it was heated. Is the flaxseed organic? Yes, absolutely! The flaxseed used in our heating pads is USDA Organic, ensuring a natural and high-quality material for your comfort. This commitment to organic ingredients aligns with our dedication to providing premium, safe products. Can I use this heating pad for my lower back pain? Yes, our heating pad is perfectly suited for soothing lower back pain. Its versatile design and comforting warmth are ideal for addressing achy spots on your lower back, abdomen, or neck. What are the dimensions of the product? The Columba Heating Pad measures 21 x 4.75 inches, offering a generous size to cover various areas of the body effectively. This dimension ensures broad coverage for soothing warmth or cooling comfort.