Multivitamin - 180 capsules, 90 servings per tub. Vitamins and minerals are crucial for maintaining overall health and well-being, as they perform numerous essential functions in the body. Ensuring you meet your recommended daily requirements is vital for optimal health. Each multivitamin capsule provides a high dose of essential vitamins and minerals, making it quick and easy to increase your daily intake. WHEN SHOULD I TAKE IT AND HOW MUCH? Take two capsules once a day, every day. To build a consistent habit, we recommend taking them first thing in the morning. This product is designed to work alongside our Zinc & Magnesium Ultra. WHY CHOOSE COMBAT FUEL MULTIVITAMIN? Military safe. Contains 20 essential vitamins and minerals. Market-leading ODA dosages (Optimal Daily Amount). Convenient, easy-to-swallow capsules. Vegan-friendly, including the capsule. Learn more about vitamins and minerals on our macronutrients and micronutrients page. For additional insights, see this independent review of multivitamins (Combat Fuel is not affiliated with this study). DISCLAIMER: This product is sold as a food supplement and is not categorised as herbal medicine. The statements on the label do not imply medicinal properties, efficacy, or use. This supplement is not a substitute for a varied and balanced diet. Store in a cool, dry place and keep out of reach of children. Best before end: See the base of the container. Container Size: 300g Serving Size: 2 Capsules Amount Per Serving: Vitamin A (as Beta Carotene): 800ug Vitamin B1 (thiamine): 5mg Vitamin B2 (riboflavin): 10mg Vitamin B3 (nicotinamide): 16mg Vitamin B5 (pantothenic acid): 20mg Vitamin B6 (as P5P): 10mg Vitamin B7 (biotin): 100ug Vitamin B9 (as Methyl-Folate): 400ug Vitamin B12 (methylcobalamin): 25ug Vitamin C: 250mg Vitamin D3: 20ug (800IU) Vitamin E: 15ug Vitamin K (as K2): 100ug Calcium Carbonate: 250mg Copper Bisglycinate: 1.4mg Iron (as Ferros gluconate): 300mg yielding 35mg elemental iron Manganese: 2mg Iodine: 140ug Selenium: 55ug Chromium: 25ug Other Ingredients: Hypromellose vegetable capsule. Please Note: Nutritional facts and ingredients may vary slightly between flavours.