Train heavier, longer, and more comfortably. The Commando Strength Barbell Pad eliminates the pressure of the bar on your neck, shoulders, and hips — so you can focus on form, not discomfort. Purpose-built for two of the most effective lower-body movements in the gym: Squats & lunges — cushions the bar across your upper back and traps Hip thrusts — protects your hip crease during heavy loaded glute work. Doing a lot of hip thrusts? We also stock a dedicated Hip Thrust Pad with extra thickness for maximum glute-day comfort. High-density foam holds its shape under load and resists flattening over time, so it performs session after session. Fits all Olympic and Standard barbells Extra thick 3/4" foam for superior cushioning Secure Velcro closure — attaches and removes in seconds Moisture resistant Lightweight and portable