Commando Squat Stands with Spotting Arms – 250kg Capacity, Independent & Adjustable Two independent, compact squat stands that go wherever your training takes you. The Commando Squat Stands are built from 3mm heavy-duty box steel with height-adjustable bar supports, safety spotting arms, and built-in weight pegs — everything you need for squats, bench press, military press, incline press, and more. Easy pop-pin adjustments mean setup takes seconds, and the compact footprint makes them ideal for home gyms with limited space. Key Features 2 × Independent Squat Stands — Compact, portable, and easy to reposition Height-Adjustable Bar Supports — From 98cm (lowest) to 170cm (highest) Height-Adjustable Spotting Arms — From 58cm (lowest) to 75cm (highest) 250kg Maximum Bar Catcher Capacity — Handles serious loads safely 2 × Built-In Standard/Olympic Weight Pegs — Keep plates organised and accessible Heavy-Duty 3mm Box Steel Construction — Solid and stable under heavy loads High-Density Rubber Padding on Spotting Arms — Protects the bar and reduces noise Easy Pop-Pin Adjustments — Quick, tool-free height changes between exercises Durable Powder-Coat Finish — Attractive and corrosion-resistant Compatible Exercises Squats, Bench Press, Military Press, Incline Press, and more. Specifications Model: C-316SR Dimensions (per stand): 500mm W × 700mm L (height varies by adjustment) Bar Support Height: 98cm (lowest) – 170cm (highest) Spotting Arm Height: 58cm (lowest) – 75cm (highest) Max Capacity (Bar Catchers): 250kg Frame: 3mm heavy-duty box steel Weight: 45kg Note: Overall height dimension not specified by manufacturer — refer to bar support adjustment range above.