Cómo aprender la técnica Alexander

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The Alexander Technique is a simple and practical method to improve ease and freedom of movement, balance, support, flexibility and coordination. We are all capable of improving ou r health and our lives through better coordination between thought and physical movement. In this book, the authors approach the theory and practice of the Alexander Technique from their own perspective and experience providing the reader with a true adventure of bodily self-reeducation. Show more