Maximize your space and performance with this 3D Smith machine. This machine features a lightweight olympic bar that moves up, down, forward, and backward, giving you the freedom and versatility of a free olympic bar. The bar is securely attached to the frame and has adjustable safety catches to prevent injuries. This machine is ideal for commercial use or small spaces, as it is compact, sturdy, and easy to use. With this machine, you can perform a variety of exercises and achieve your fitness goals. Specifications: Light weight Olympic bar 15 lbs. that is attached to the frame but moves freely providing endless possibilities of training. Unrestricted movement backwards and forward and up and down with safety catches. The anchor hooks to anchor the bar , travel with the bar to make it safe , where users can lock the bar with a flick of their wrist. Chin up bars with neutral and pronated grips. Sealed needle/ball bearings for smooth horizontal movement. The 3D Smith can be anchored to the floor for extra safety.