Adapted using unique muscle intelligence technology, Compex stimulators are built to help aid recovery, prevent injury, treat pain and improve and develop your overall performance. With adjustable stimulation parameters, the Compex SP 2.0 provides effective electro-stimulation that will tone your muscles, sculpt your body and allow you to recover faster from training. Who should use the Compex SP 2.0? Functional Fitness, Cross Training Athletes, Olympic Weightlifters & Power Lifters Athletes Training a minimum of 1-2 times per week When do you use the Compex SP 2.0? Pre / During / Post Workout During recovery from injury What are the key uses of the Compex SP 2.0? Targeted Muscle Stimulation Resistance Massage and Oxygenation Treat Muscle Strain and Provide Pain Relief Toning, Firming, and Shaping Body Building and Increase Strength How does the Compex SP 2.0 work? With its compact design and attractive features, the Compex SP 2.0 is an intelligent way to alleviate the stresses and strains put upon your body during and after your workout. By placing the electrodes onto the muscles you want to stimulate and selecting the program you want to use, you can manage pain, recovery, and conditioning at the touch of a button. What programs are featured on the Compex SP 2.0? With 4 individual program categories - Conditioning, Pain management, Recovery/Massage, and Fitness - you can be strategic in the planning of your training regime. The Compex SP 2.0 has 20 programs installed. Conditioning - Endurance. Strength. Muscle building. Warm-up. Capillarisation. Resistance. Explosive Strength. Pain management - Pain management TENS. Muscle pain. Back pain. Heavy legs. Reduce muscle tension. Cramp prevention. Recovery / Massage - Reduce muscle soreness. Relaxing massage. Training recovery. Fitness - Shape your buttocks. Firm your stomach and arms. Tone your thighs. What is TENS?TENS (Transcutaneous Electrical Nerve Stimulation) is a drug-free pain relief method that sends gentle electrical pulses through electrodes on your skin to disrupt pain signals before they reach the brain. Where a TENS machine manages pain, EMS (muscle stimulation) works the muscle itself — Compex devices combine both, so you can train, recover and manage aches like tight backs, heavy legs and post-workout soreness with the one unit. What is included in the Compex SP 2.0? Compex SP 2.0 Soft travel pouch 2 bags of 5x10cm Snap electrodes 2 bags of 5x5cm Snap electrodes. How long does it take to charge the battery? Full battery can be charged in