The Complete Guide to Self-Care by Kiki Ely, 100 Practices for a Happier and More Balanced You Create more space for yourself with The Complete Guide to Self-Care by Kiki Ely. Filled with 100 approachable activities, encouraging reminders and practical ideas, this beautifully presented book helps you reconnect with your body, mind, spirit and surroundings. From better boundaries and restful routines to creativity and gratitude, it offers simple ways to bring more calm and intention into everyday life. Benefits Features 100 accessible self-care activities and practices Explores physical, intellectual, emotional, spiritual and social self-care Encourages healthier boundaries and making meaningful time for yourself Includes ideas for sleep, movement, creativity and personal expression Explores gratitude, mindfulness and creating positive daily rituals Offers encouraging reminders, practical advice and achievable ideas Ideal for anyone wanting to create a more intentional self-care routine What You'll Discover The Complete Guide to Self-Care explores the many different ways we can care for ourselves beyond the occasional indulgence. Discover ideas for creating a supportive sleep schedule, developing realistic exercise routines, setting boundaries, saying no when needed, making time for creativity and giving yourself permission to slow down. How to Use Read from beginning to end or open the book whenever you need a little inspiration. Choose activities that suit your needs and lifestyle, then incorporate them into your morning routine, evening wind-down or quiet moments throughout the week. Pair it with a journal to reflect on which self-care practices leave you feeling most restored. Why We Love It Self-care looks different for everyone, and this book offers plenty of inspiration for finding what works for you. With 100 practical ideas spanning body, mind, spirit and relationships, it's a thoughtful gift for someone special or a beautiful reminder to make your own wellbeing a priority. Product Details Author: Kiki ElyTitle: The Complete Guide to Self-Care, Best Practices for a Healthier and Happier YouFormat: HardcoverPages: 168ISBN: 9780785838302Publisher: Chartwell BooksPublication Year: 2020 B. Plaintext Version
