The Complete Kit Both pieces. One night. The nose strip lifts the airway. The mouth tape gently encourages your lips to stay closed. Together, designed to support a full night of nasal breathing. What is in the box 1x Nose Tape pack (30 plain black strips) 1x Mouth Tape pack (30 plain black strips) 60 strips total. One of each per night. 30 nights per box. Material and adhesive Hypoallergenic, latex-free Strong medical-grade adhesive Medication-free, non-invasive How to use Clean and dry the area. Apply the nose strip just above where your nostrils flare. Apply the mouth tape gently over your lips. Press each firmly for 5 to 10 seconds. Designed to support Nasal breathing through the night. Easier mornings. The complete sleep breathing routine. What is not on it No logo. No slogan. Nothing printed on the strip you wear to bed. Plain black, every time. Who should not use this product Mouth tape is not suitable if you cannot breathe clearly through your nose, have suspected or diagnosed sleep apnea, breathing difficulties, severe nasal obstruction, or experience skin irritation. Keep out of reach of children. Minors should use under adult supervision. Shipping and returns Shipped from Australia via Australia Post tracked. Free standard shipping on orders over $70 AUD. 30-day satisfaction window on unopened packs.