FITNESS CHECK. Performance Diagnostics and Fitness Assessment Trust is good, certainty is better. Especially when it comes to your health. After the Fitness Check, you will know exactly how your body is really doing. To give you the best possible insight into your body and your metabolism, we use spiroergometry in addition to caliper and BIA measurements. This forms the basis of our nutritional diagnostics and offers unique insights into your physical limits and capabilities. You will also complete an exercise session on the bike ergometer, which allows precise conclusions about your metabolism. With Unique Diagnostics, the data collected, such as heart rate zones, cardiac output, lung volume relative to body composition, aerobic and anaerobic metabolism, as well as fat and carbohydrate burning, show you in even greater detail where you currently stand. All of this forms the basis for a tailored, personal nutrition and training plan for your everyday life. For beginners, this check creates the ideal foundation for an effective and healthy start to training. For those who already train, this diagnostic is almost indispensable. The analysis and consultation include the following services:(Time required: approx. 2.5 hours, can be split into two appointments on request) Medical history Questionnaire to determine your recovery status and your needs Skinfold (caliper) and BIA measurement Spiroergometry including lactate measurement Individual nutrition and training plan Preparation: Avoid intensive exercise and alcohol for 24 to 36 hours before your appointment. Come fasted in the morning, or do not eat anything for 4 hours before the appointment and have only a light meal before that. Do not consume any caffeinated drinks (coffee, black tea, cola, etc.) on the day of the CHECKUP. Sportswear: Cycling shorts are recommended.
